Tag Archive: fitness

Summer Superfoods: Chickpea Salad

Well ever since I got onto the health and fitness bandwagon, I’ve been looking at meals that will fill me up without having to waste too much time in preparing them. The usual… Continue reading

Snack Swap: Apples & Cinnamon

It’s that odd hour of the day when it’s been a while since you had lunch but there’s more than just a couple hours left for dinner. What do you do? You grab… Continue reading

A Guide to Healthy Eating

Ever since I’ve hit the gym, my life has literally turned around. I’ve had a major reality check when it comes to my eating habits and timings. I’ve been feeling rather motivated to… Continue reading

Honey Berry Love Juice

My holiday in Kenya is coming to end soon, but I’ve been utilizing all my time in making food and drinks that are interesting, weather friendly and ever so easy. One of them… Continue reading

Breakfast Baby: Apple & Peanut Butter Cookies

I know I’ve been missing for a while, but I’ve been battling with college and ill health which kind of gave me plenty of time to think of newer recipes for you all.… Continue reading

Green & Lean: Kale Smoothie

Seeing how fitness is on everyone’s mind nowadays, I’ve decided to share my recipe for a green smoothie that doesn’t taste like grass after all. Kale may sound like a no-go for some… Continue reading

Sweet Dreams: The Truth About Beauty Sleep

“Beauty sleep” isn’t just a myth. There’s a reason why each one of you should get at least 7 hours of sleep a night if not 8. A good rested body and mind… Continue reading

Green Tea Please!

So I know a bunch of people who aren’t quite fond of the taste of green tea. I’ll agree that it gets monotonous after a while, but as a preacher of green tea,… Continue reading

Drink Up: Soy Milk

Ever since I discovered soy milk, it has become a kitchen staple in my house. Its health benefits are immense. I try my best to drink one glass every day. But even when… Continue reading